Weigh In record (no journal entry) for 27 April 2020
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 168.93g | Prot: 125.17g | Carbs: 40.28g.
Lunch: Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Couve Manteiga Crua, Abacate, Torresminas Torresmo, Queijo Mozzarella, Seara Presunto, Ovo, Banha de Porco
, Calabresa. Dinner: Couve Manteiga Crua, Torresminas Torresmo, Azeite de Oliva Extra-Virgem, Guacamole com Tomates. more...
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Gaining 0.7 kg a Week
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