Weigh In record (no journal entry) for 27 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.00g | Prot: 93.41g | Carbs: 118.43g.
Breakfast: Cafezinho, Poços de Caldas Requeijão Cremoso, Ovo Mexido (Inteiro, Cozido), Pão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida, Repolho Refogado. Dinner: Perdigão Salsicha, Perdigão Salsicha Hot Dog, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Sobremesa de Gelatina, Paulista Iogurte Natural Desnatado, DIA Cajá Manga. more...
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2238 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Amandinhacmg's Weight History
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