Weigh In record (no journal entry) for 27 April 2020
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41.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.54g | Prot: 81.71g | Carbs: 56.11g.
Breakfast: Tahsildaroğlu Tam Yağlı Taze Beyaz Peynir, Salatalık (Kabuklu). Dinner: Domatesli Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yoğurt Çorbası. Snacks/Other: Saffet Abdullah Güllaç Güllaç Yaprakları, Pınar Denge Laktozsuz Süt. more...
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Losing 2.3 kg a Week
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