Weigh In record (no journal entry) for 27 April 2020
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 122.57g | Prot: 74.52g | Carbs: 410.97g.
Breakfast: Daily Harvest Cinnamon Protein + Banana Oat Bowl, Daily Harvest Ginger + Turmeric Latte, Silk Pure Almond Milk - Unsweetened Original. Lunch: Glutino Gluten Free Pretzel Sticks, Peanut Butter, Chunky Style Vegetable Soup. Dinner: Denny's Grilled Cheese Deluxe Sandwich, super sue carrot cake , Miss Meringue Sugar Free Mini Vanilla Meringue Cookies. Snacks/Other: Cadbury's Creme Egg (34g), Cadbury's Creme Egg (34g), Arctic Zero Cherry Chocolate Chunk Frozen Dessert, Glutino Gluten Free Pretzel Sticks, Peanut Butter, Coco Whip, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake. more...
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1975 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Trampolining - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nickicaps's Weight History
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