Weigh In record (no journal entry) for 27 April 2020
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99 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 22.19g | Prot: 32.88g | Carbs: 63.16g.
Breakfast: Crepioca, Café, Suco de Couve com Limão. Lunch: Alface de Folha Verde, Alface, Carne Moída Refogada. Dinner: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Caqui. more...
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steady weight
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