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Laís da Hora
Journal
27 Apr 20
Laís da Hora's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
71.4 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
542 kcal
Fat: 26.09g | Prot: 67.72g | Carbs: 8.08g.
Breakfast:
Walmart Queijo Mussarela, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Clara de Ovo, Ovo (Inteiro).
more...
2424 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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