Weigh In record (no journal entry) for 27 April 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 59.74g | Prot: 94.25g | Carbs: 191.60g.
Lunch: Bolo de Fubá, LeBon Peito de Frango Empanado, Arroz Branco (Cozido). Dinner: São Braz Granola, Nestlé Nesfit Maracujá, Aveia e Gengibre, Bio Alimentos Banana Chips Original, Pão Francês, Ovo Mexido. Snacks/Other: Nutrata Gold Whey, Moreninha Cocada Caseira Cremosa. more...
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2737 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francisnt's Weight History
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