Weigh In record (no journal entry) for 27 April 2020
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.73g | Prot: 35.54g | Carbs: 133.89g.
Breakfast: Ceviz, Bağdat Pul Biber, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Çökelek, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Hurma, Mevsim Salata, Patlıcan Yemeği, Domates Çorbası. Snacks/Other: Yeşil Çay, Yeşil Elma. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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media1672's Weight History
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