Weigh In record (no journal entry) for 27 April 2020
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94.8 kg
Lost so far: 4.3 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.40g | Prot: 43.83g | Carbs: 146.70g.
Breakfast: Çay Şekerli, Omlet Yumurta veya Sebzeli Karışık Yumurta, Yörsan Beyaz Peynir, Kepekli Ekmek. Lunch: Çay Şekerli, Çökelek, Yeşil Yapraklı Marul, Peksimet. Dinner: Tulumba Tatlısı, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Mercimek Çorbası. Snacks/Other: Ülker Biskrem, Tam Yağlı Süt. more...
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Gaining 3.5 kg a Week
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dilaratamer26's Weight History
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