Weigh In record (no journal entry) for 08 October 2010
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1606 kcal
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Fat: 69.67g | Prot: 120.13g | Carbs: 166.83g.
Breakfast: oat bran, greek yogurt. Lunch: colby cheese, Caesar Salad Dressing, Grilled Chicken Breast Strips, spinach. Dinner: Omega Plus Light, Cauliflower, yam, grilled chicken breast. Snacks/Other: Wheat Bran Muffins (Dry Mix), apple, grilled chicken strips, coleslaw. more...
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steady weight
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