Weigh In record (no journal entry) for 27 April 2020
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 44.60g | Prot: 68.77g | Carbs: 229.66g.
Breakfast: REWE Bio Haferdrink , Milbona Quark Magerstufe, Banane. Lunch: REWE Bio Passata aus Frischen Tomaten, Knoblauch, Iglo Italienische Kräuter, Karotten, Zucchini, Salz, Mazola Keimöl, Zwiebeln, Riesa Vollkorn Nudeln. Dinner: Sprossen, Werder Tomaten Ketchup, Bio-Zentrale Geschnetzeltes Soja, Tabasco, REWE Bio Haferdrink , Zwiebeln, Buko Garten-Kräuter, REWE Bio Maiswaffeln, Salz, Mazola Keimöl, Ei. Snacks/Other: Ovomaltine Ovomaltine, Erdbeermarmelade, Äpfel, Dr. Oetker Schoko Kuchen, REWE Bio Maiswaffeln. more...
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2233 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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