Weigh In record (no journal entry) for 08 October 2010
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91.6 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1510 kcal
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Fat: 117.03g | Prot: 87.37g | Carbs: 34.91g.
Breakfast: One Minute Flax Meal Muffin. Lunch: naturally fresh ranch dressing, lettuce with radicchio, hormel bacon bits, Egg, Tomatoes. Dinner: Sweet Onions, Broccoli Flower Clusters, Butter Whipped (Salted), Ground Beef Sirloin, Colby Jack Cheese. more...
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steady weight
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mamabird's Weight History
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