Weigh In record (no journal entry) for 27 April 2020
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 84.55g | Prot: 53.83g | Carbs: 170.92g.
Breakfast: Eisbergsalat, Edeka Tiroler Käsebierwurst, Paprikawurst, miree Gorgonzola, Lieken Urkorn Vollkornsaftiges, Wasa Ballaststoffe. Lunch: Grüne Paprika, Essig, Florette Feldsalat , Eisbergsalat, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Griechische Art. Dinner: Gewürzgurken, miree Gorgonzola, REWE Leberwurst, Edeka Tiroler Käsebierwurst, Presssack, Bauernbrot. Snacks/Other: Lindt Pralinés Hochfein, Ritz Crackers, Streuselkuchen. more...
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2125 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours and 10 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Katharina178's Weight History
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