Weigh In record (no journal entry) for 27 April 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.65g | Prot: 64.90g | Carbs: 138.08g.
Breakfast: Brinta Volkoren Graanontbijt, Boter. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Hamburger. Dinner: Muscle Meat Zoete Aardappel Friet, 365 Magere Verse Kaas 0%, Radijs, Bosui of Lenteui, Rucola Sla, Kippenbout. Snacks/Other: Suikerklontje, Delhaize Cremepate, Cafeïnevrije Koffie, Bruiswater, Verse Muntthee, Kruidenthee. more...
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2159 kcal
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Exercise:
Sitting - 1 hour, Resting - 1 hour and 55 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, computer spelen, internet surfen - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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