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Hrngrmpf..! Immerhin bauchumfang reduziert und fitteres Gefühl...
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 138.68g | Prot: 159.91g | Carbs: 189.58g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Redlefsen Sülzkotelett, Sölde Pfannenlecker Hähnchen-Schnitzel. Dinner: Vollkornbrot, Bertolli Pesto Verde, K-Classic Schinken-Fleischwurst, Spaghetti Trocken, Gut & Günstig Eier-Spätzle, Milfina Butter. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Gaining 3.0 kg a Week
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