Weigh In record (no journal entry) for 08 October 2010
|
85.7 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2010:
|
840 kcal
|
Fat: 27.97g | Prot: 69.47g | Carbs: 67.18g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: avocado rolls, chicken lettuce wraps. Dinner: Tilapia , salad. Snacks/Other: baby carrot, turkey deli, nacho chips, almonds. more...
|
|
4871 kcal
|
Exercise:
Walking (slow) - 3/kph - 29 minutes, Shopping - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 30 minutes, Housework - 4 hours, Sleeping - 4 hours and 31 minutes, Desk Work - 8 hours, Exercise machine (fast) - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyDill's Weight History
|