Weigh In record (no journal entry) for 27 April 2020
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 75.62g | Prot: 109.93g | Carbs: 216.94g.
Breakfast: Kiwi, DM Bio Erdnussmus, Aldi Bio Flohsamen, Chia-Samen, Getrocknete Kürbiskerne, Ener Bio Cashewdrink Natur, Rhabarber, Pfirsiche, Erdbeeren, Mevgal Schafsmilchjoghurt, Walnüsse, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Mandel Drink, All Stars Hy-pro Deluxe Blaubeer-Vanille, Lindt Excellence Mild 90% Cacao, Banane. Dinner: Spargel, Kokosöl, Wassermelone, Spitzpaprika, Frühlingszwiebeln, Costa Tintenfisch Tuben, Byodo Granatapfel Balsam. Snacks/Other: Lindt Lindor 70% cacao , Exquisa 0,2% Fitline Frischkäse , Aprikosen, Erdbeeren, Corny Free Schoko (20g), Äpfel, Belbake Backkakao. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Gym - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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