Weigh In record (no journal entry) for 27 April 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 85.97g | Prot: 117.33g | Carbs: 246.61g.
Breakfast: Cuétara Avenacol Rústica, Muffins de Farelo de Aveia. Lunch: Lidl Filetes de Salmão. Dinner: Abacate, Lidl Salmão Fumado da Escócia , Ovo, Clara de Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Cem Porcento Bolacha Tradicional Integral, Milbona Skyr Natural , Kiwi, Maçãs Fuji. more...
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1906 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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sophias79's Weight History
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