Weigh In record (no journal entry) for 08 October 2010
|
116.6 kg
Lost so far: 0.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2010:
|
2299 kcal
|
Fat: 84.50g | Prot: 95.15g | Carbs: 295.40g.
Breakfast: WGT CNTL OATML MPL/BRW. Lunch: Homestyle Creamy Butter Mashed Potatoes, Peas and Carrots (Solids and Liquids, Canned), 6" Oven Roasted Chicken Breast. Dinner: Cinnamon Twists, Chicken Flatbread Sandwich, Diet Pepsi, Burrito Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Eggplant Parmesan Casserole, Diet Snapple Peach Iced Tea. more...
|
|
3342 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ambervermeire's Weight History
|