Weigh In record (no journal entry) for 27 April 2020
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.10g | Prot: 110.70g | Carbs: 93.05g.
Breakfast: Prozis The Bon Bomb , WHY Perfect Whey 100% Proteine Isolate, Prozis Oatmeal + Whey Protein Nutchoc. Lunch: Pesca, Vino Rosso da Tavola, Zymil Latte Alta Digeribilità senza Grassi, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Uovo, Elda Ricotta Light, Spinaci, Farina di Ceci. Dinner: Primia Broccoli a Rosette Surgelati, Vino Rosso da Tavola, Speck, Olio Extra Vergine di Oliva, Ciao Carb Protofibra, Bonduelle Fagioli Rossi al Vapore, Salmon Club Filetti di Trota Iridea Salmonata. Snacks/Other: Foodspring Protein Cream Haselnuss, Prozis The Bon Bomb . more...
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1776 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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