Weigh In record (no journal entry) for 27 April 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.69g | Prot: 34.01g | Carbs: 177.05g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Ener Bio Buchweizen Gepufft, Äpfel, Banane, Naturjoghurt, Seeberger Nussmischung. Lunch: Kinder Choco Fresh, Valbonta Grana Padano , Tomatensoße, Seitz Spiralen Fusilli. more...
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Gaining 1.4 kg a Week
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