Weigh In record (no journal entry) for 08 May 2013
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92 kg
Lost so far: 21.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 65.93g | Prot: 102.48g | Carbs: 182.56g.
Breakfast: Entrahmte H-Milch (0,3%), Haferflocken, 0,1 % Drink, Milch 1,5%. Lunch: Ananas, Bighurt, Haferflocken. Dinner: Gemischte Nüsse, Sprühsahne, Erdbeeren, Handgemachter Hinterschinken, Weißer Tafelwein, Spargel. more...
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2705 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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