Weigh In record (no journal entry) for 27 April 2020
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 89.67g | Prot: 102.46g | Carbs: 117.99g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Kania Würzige Remoulade. Lunch: Satori Nasi Goreng, Havita Hähnchen-Salat. Dinner: Milbona Sandwich Scheiben mit Gouda Light, Wasa Vollkorn, Bauerngut Krakauer, Chef Select Mini-Frikadellen Light, Ja! Mayonnaise, Milbona Gouda Jung, Kartoffeln, Zwiebeln, Oldenländer Minutensteaks. more...
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Losing 0.7 kg a Week
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aleselru's Weight History
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