Weigh In record (no journal entry) for 27 April 2020
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71.1 kg
Lost so far: 17 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.36g | Prot: 33.88g | Carbs: 155.78g.
Breakfast: Géramont Weichkäse, Mischkornbrot, Banane. Lunch: Sojamilch, Weißes Mehl, Butter, Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Lauch, Mais, Gemischter Salat mit Dressing, Salzkartoffeln. Dinner: Wassermelone. Snacks/Other: Aldi Hummus Natur, Roggen Knäckebrot. more...
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Gaining 2.8 kg a Week
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