Weigh In record (no journal entry) for 08 October 2010
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66.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1117 kcal
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Fat: 34.39g | Prot: 65.54g | Carbs: 137.53g.
Breakfast: Garlic Bread, 1% Low Fat Cottage Cheese, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free French Style Dressing, Cubed Colby & Monterey Jack Cheese, Green Peppers , Cucumber (with Peel) , SALAD PIZAZ CHER/CRAN/PECAN *, Tomatoes, Shredded Carrots, Italian Salad Blend, Crab & Shrimp classic. Dinner: Skillet chicken alfredo. Snacks/Other: Cajun Trail Mix. more...
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2258 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Nolasmilee's Weight History
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