Weigh In record (no journal entry) for 27 April 2020
|
61.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 50.79g | Prot: 61.41g | Carbs: 122.30g.
Breakfast: Dinkelbrot, Wiesgart Apfelsaft Naturtrüb, Banane, Expressi Latte Macchiato Karamell. Lunch: Dolce Gusto Flat White, Edeka Ziegenfrischkäsetaler, Dinkelbrot, Lidl Lachsforellenfilet. Dinner: DM Bio Kokosöl, Spiegelei, Salzkartoffeln, Aldi Rahmspinat , Aldi Rahmspinat . Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen, Sontner Griechischer Joghurt 2%, Saint Albray Weichkäse. more...
|
|
1647 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rblforever's Weight History
|