Weigh In record (no journal entry) for 27 April 2020
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50 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 28.44g | Prot: 34.31g | Carbs: 116.71g.
Breakfast: Nasi Putih, Telur Goreng, Rendang. Lunch: Nutrijell Agarasa Coklat. Dinner: ABC Saus Sambal , Rendang, Nasi Putih. Snacks/Other: Nutrijell Agarasa Vanila, Donat (Tawar). more...
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Losing 1.0 kg a Week
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