|
Was für eine miese Nacht
|
97.6 kg
Lost so far: 6.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 50.76g | Prot: 55.05g | Carbs: 178.46g.
Breakfast: Kemper Hänchenbrustfilet, Bresso Feine Kräuter, Büsch Multikorn, Kamps Käsebrötchen Überbacken. Lunch: Milfina Kräuterquark Fettreduziert, Rama Cremefine 7%, Rapso 100% Reines Rapsöl, Zucchini, Beste Ernte Speisekartoffeln. Dinner: Bresso Feine Kräuter, K-Classic Käseaufschnitt Light, Böklunder Schinkenbraten, Büsch Multikorn. Snacks/Other: Nestle Kaktus Eis , Solevita Eistee Zero Pfirsich. more...
|
|
451 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anny Daniels's Weight History
|