Weigh In record (no journal entry) for 27 April 2020
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82.6 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 75.76g | Prot: 67.37g | Carbs: 135.40g.
Breakfast: Gut & Günstig Thunfischfilets in Sonnenblumenöl, Metzgerfrisch Hausmacher Leberwurst, Aldi Vollkornsandwich. Lunch: Time To Taste Thai Nudelsalat, Tomaten, Rote Paprika. Dinner: Metten Dicke Sauerländer Bockwurst, Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Raffaello Raffaello, Streuselkuchen. more...
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Losing 2.1 kg a Week
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