Weigh In record (no journal entry) for 27 April 2020
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64.7 kg
Lost so far: 28.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 47.29g | Prot: 124.80g | Carbs: 159.33g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein, Kale. Lunch: Avocado, Cos or Romaine Lettuce, Tomatoes, Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kewpie Thousand Island Dressing, Pineapple. more...
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Gaining 5.6 kg a Week
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evanevan1902's Weight History
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