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alhamdulilah puasa 4 hri trn 1,3 kg
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.55g | Prot: 42.99g | Carbs: 123.01g.
Breakfast: Pisang, Mr. Bread Roti Tawar Gandum, Skippy Creamy Peanut Butter . Dinner: Tahu, Oyong, Telur Ceplok, Nasi Putih, Telur Rebus. Snacks/Other: Nanas, Melon. more...
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Losing 1.5 kg a Week
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irmaretnoasih's Weight History
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