Weigh In record (no journal entry) for 27 April 2020
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 19.83g | Prot: 67.93g | Carbs: 161.62g.
Breakfast: Bimoli Minyak Goreng, Sosis Ayam, Entrasol Entrasol Pro-Fit Susu Bubuk Vanila, Sup Dada Ayam (dengan Tauge, Putih Telur, Tempe & Brokoli, Kurma, Mustika Ratu Slimming Tea. Dinner: Mustika Ratu Slimming Tea, Kurma, Kingbean Egg Tofu, Chicken Nugget, Jahe, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Bango Kecap Manis, Daging Kambing. Snacks/Other: Brownies Mini Cup. more...
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1200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rianaasti37's Weight History
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