Weigh In record (no journal entry) for 27 April 2020
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51.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 31.27g | Prot: 98.02g | Carbs: 149.19g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Indofood Bumbu Racik Sayur Asem, Gula Merah, Gula Pasir, Asam Jawa, Daun Bawang, Pepaya, Whey Mugro, Natlab Soy Protein Isolate, Paha Ayam (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Bawang Putih, Bawang Merah, Kunyit, Kemangi, Jeruk, Nasi Putih, Usus Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Susu Kental Manis, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Jeruk, Dada Ayam, Cireng. more...
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Losing 0.4 kg a Week
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dheawidya's Weight History
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