Weigh In record (no journal entry) for 26 April 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1237 kcal
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Fat: 58.05g | Prot: 61.32g | Carbs: 123.14g.
Breakfast: Blackberries, Harris Teeter 2% Low Fat Cottage Cheese. Lunch: Breakfast Burrito, Wakame Seaweed, Hikari Miso Organic Miso Red Type. Dinner: Vegetable Spring Roll, Prime Food Pork, Cabbage & Shrimp Dumpling, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking). Snacks/Other: Calbee Shrimp Flavored Baked Chips, Vegetable Oil-Butter Spread (Reduced Calorie), Sour Dough Pancakes. more...
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1946 kcal
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Exercise:
Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 4 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Mycology's Weight History
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