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22.5
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.10g | Prot: 98.48g | Carbs: 91.54g.
Breakfast: 生豆皮, 煎蛋, 烤地瓜, 青江菜, 小黃瓜. Lunch: 生豆皮, 杏鮑菇, 茶葉蛋, 芋頭, 高麗菜. Dinner: 雞胸肉, 金針菇, 青江菜, 炒大白菜, 雞蛋（整個）, 味噌湯, 豆腐, 洋蔥, 小黃瓜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 蛋塔. more...
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Gaining 3.5 kg a Week
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