Weigh In record (no journal entry) for 26 April 2020
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145.4 kg
Lost so far: 2.4 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 33.48g | Prot: 101.64g | Carbs: 187.33g.
Breakfast: Edeka Feines Frucht-Mousse Erdbeer, Gut & Günstig Lachsschinken, Bresso Balance, Gut & Günstig Frühstücks Brötchen, Confifrucht Fruchtaufstrich Aprikose, Gekochtes Ei, REWE Corned Beef, Grafschafter Unsere Besten, Kaffee, Kaffee. Lunch: Mühlenhof Rückensteaks Vom Schwein, Landjunker Hähnchenbrustfilet , Gemüsepfanne, Quark mit Kräutern. Dinner: Bresso Balance, Confifrucht Fruchtaufstrich Aprikose, Loose Quäse Salat-Sticks Paprika, REWE Corned Beef, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Banane, Balisto Korn-Mix, Langnese Domino Eis. more...
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Losing 3.3 kg a Week
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perdi-pongo99's Weight History
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