Weigh In record (no journal entry) for 26 April 2020
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 97.12g | Prot: 61.37g | Carbs: 233.18g.
Breakfast: Weizenbrötchen, Cappuccino, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Schlagsahne, Erdbeeren, Biskuit, Eisbergsalat, McDonald's Pommes Frites (Mittel), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Gutfried Geflügel Schinkenwurst, Mischkornbrot, Trocken Geröstete, Gesalzene Erdnüsse, Erdinger Alkoholfrei (Flasche). more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, gehen - 2 hours, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.1 kg a Week
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