Weigh In record (no journal entry) for 26 April 2020
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 48.26g | Prot: 100.57g | Carbs: 39.34g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Whole Milk, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Hunt's Bold BBQ Sauce, Fried Egg . Snacks/Other: BSN CellMass. more...
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Losing 1.3 kg a Week
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