Weigh In record (no journal entry) for 26 April 2020
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 46.15g | Prot: 193.56g | Carbs: 311.35g.
Breakfast: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon. Lunch: Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Broccoli, Nutricost Whey Protein Isolate, Great Value Sliced Beets. Dinner: Honey , Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 0.3 kg a Week
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