Weigh In record (no journal entry) for 26 April 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.13g | Prot: 94.58g | Carbs: 107.09g.
Breakfast: Bolo de Fubá. Lunch: Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nutrata Gold Whey, Bio Alimentos Banana Chips Original, Ovo Mexido. Snacks/Other: Lacta Bombom Sonho de Valsa, Queijo Coalho, Predilecta Goiabada. more...
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2721 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 3 hours, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Francisnt's Weight History
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