Weigh In record (no journal entry) for 07 May 2013
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4166 kcal
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Fat: 100.25g | Prot: 299.17g | Carbs: 535.33g.
Breakfast: Bananas, Up Your Mass, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Dark Red Kidney Beans, Soya Protein TVP, Spinach (Chopped or Leaf, Frozen), Sweet Potato, Tempeh Original, Quinoa. Dinner: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Low Sodium Vegetable Broth, Garlic, Onions, Lucerne Sour Cream, Ronzoni Bow Ties, 05/05/13 Seitan. Snacks/Other: Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize, Anotest. more...
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Gaining 3.2 kg a Week
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