Weigh In record (no journal entry) for 26 April 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 34.83g | Prot: 62.96g | Carbs: 127.63g.
Breakfast: Habit Burger Swiss Cheese Slice, Deli Sliced Ham, Hard Bread Sticks, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Beets, Apples, Mixed Salad Greens. Dinner: Grated Romano Cheese, Bertolli Marinara Sauce, Spaghetti, Beef Steak. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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