Weigh In record (no journal entry) for 26 April 2020
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 38.02g | Prot: 133.81g | Carbs: 174.84g.
Breakfast: Sunpride Banana, Cinnamon, Captain Oats Instant Oatmeal, Spinach, Kale, Pineapple, Evolene Whey Protein. Lunch: Kewpie Thousand Island Dressing, Sesame Oil, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Pineapple, Fuji Apples. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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