Weigh In record (no journal entry) for 07 May 2013
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123.6 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.67g | Prot: 56.42g | Carbs: 177.81g.
Breakfast: Cream Cheese, Arnold Whole Wheat Sandwich Roll. Lunch: Cage Free Eggs, Whole Wheat Sandwich Roll. Dinner: Cadbury's Mini Eggs Milk Chocolate, Butter (Salted), Sour Dough Bread, White Sweet Corn (Vacuum Pack, Canned), Spaghetti. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3412 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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