Gym Rat's Journal, 07 May 13

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Weigh In record (no journal entry) for 07 May 2013

94.1 kg Lost so far: 1.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2013:

1813 kcal

Fat: 89.60g | Prot: 80.41g | Carbs: 137.75g. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Hannaford Pinto Beans, Del Taco Classic Taco. Snacks/Other: Ice Cream Sandwich, Anheuser-Busch Bud Light Beer, Dakota Gourmet Honey Roasted Sunflower Seeds. more...

2935 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 07 May 13

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Gym Rat's Weight History