Weigh In record (no journal entry) for 26 April 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 73.56g | Prot: 84.53g | Carbs: 152.45g.
Breakfast: Tahu Goreng, Indomaret Selai Nanas, Mr. Bread Roti Tawar Gandum, Sambal Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Selada, Tomat Merah, Bango Kecap Manis, Sate Kambing, Nasi Putih, Sambal Goreng, Lalapan, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sate Ayam. Snacks/Other: Air Kelapa, Kacang Mete Sangrai Asin . more...
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Losing 1.4 kg a Week
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rinsapsuha's Weight History
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