Weigh In record (no journal entry) for 26 April 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 62.30g | Prot: 39.28g | Carbs: 152.76g.
Lunch: Frucht Smoothie. Dinner: Gut & Günstig Tilsiter, Tomaten, Salami, Kopfsalat. Snacks/Other: Salami, Donuts mit Schokoladenglasur. more...
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Gaining 1.4 kg a Week
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