Weigh In record (no journal entry) for 26 April 2020
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90 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 33.91g | Prot: 62.69g | Carbs: 80.76g.
Breakfast: Herbalife F3 Personalized Protein Powder, Sasa Sambal Sachet, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Shirataki Nasi. Dinner: Lettuce, Tropicana Slim Kecap Manis, Brown Sugar , Red or Cayenne Pepper, Ginger (Ground), Lemon Grass (Citronella) , Cilantro, Shirataki Nasi, Beef Top Sirloin (Trimmed to 1/8" Fat), Shallots, Garlic. Snacks/Other: Coffee Cake, Tropicana Slim Topping Kental Manis , Watermelon. more...
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2481 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 14 kg a Week
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sarahcantik's Weight History
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