Weigh In record (no journal entry) for 26 April 2020
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70.7 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.74g | Prot: 64.19g | Carbs: 164.78g.
Breakfast: REWE Frei von Joghurt Mild Laktosefrei, Milbona Quark Magerstufe, Kölln Haferflocken, Honigmelonen, Brot, Rührei. Lunch: Banane. Dinner: Quinoa Gekocht, Avocado, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, REWE Bio Tofu Natur, Salzkartoffeln, Spargel (Frischware). Snacks/Other: REWE Frei von Frischkäse Laktosefrei, Wasa Vollkorn. more...
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Gaining 1.8 kg a Week
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