Weigh In record (no journal entry) for 26 April 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 63.35g | Prot: 80.95g | Carbs: 74.78g.
Breakfast: Lieken Urkorn Roggenmischbrot, K-Classic Kochschinken, Spinach, Bergader Edelpilz, Bresso Schnittlauch, Fried Egg, Arcticfish Premium Räucherlachs. Lunch: Sour Cream, Cucumber, Tomatoes, Landjunker Putenunterkeule. Dinner: K-Classic Mini Berner Würstchen, Aldi Hackfleisch, Broccoli . Snacks/Other: DM Bio Sonnenblumenkerne, Sweet Valley Soft-Datteln, REWE Bio Reiswaffeln ohne Salzzugabe, Choceur Edel Rahm. more...
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Losing 2.8 kg a Week
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Yuliya_banana's Weight History
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